
In March this year, I participated in an Ayurvedic workshop to coincide with the Spring Equinox. Ayurveda is a very ancient Indian health system, also known as the ‘science of longevity’, since it guides the individual on how to live a long life using a variety of naturopathic techniques: ayur means ‘life or longevity’; veda means ‘wisdom science’. All the suggested treatments, dietary advice and recipes listed below are therefore aimed at helping us to live a longer, healthier and happier life!